Spicy Italian Bmt Subway

Do you really know the nutritional value of a Spicy Italian BMT Subway sandwich? This iconic sub packs a flavorful punch along with surprising health benefits!

The Spicy Italian BMT from Subway is not just a delicious choice; it brings a delightful combination of flavors and beneficial nutrients. With its blend of spicy pepperoni and salami, this sandwich tantalizes the taste buds while delivering essential vitamins and minerals. Perfect for a quick meal or on-the-go option, it can satisfy your hunger without compromising on nutrition. A single serving provides a hearty bite that fuels your day, making it a popular choice among sandwich lovers.

Nutrition Facts

Serving Size 1 sandwich (245g)

Amount Per Serving

Calories480

Total Fat 22 g 34%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1700 mg 74%
Total Carbohydrate 44 g 16%
Dietary Fiber 4 g 14%
Total Sugars 2 g 0%
Protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 2.7 mg 15%
Potassium 500 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Spicy Italian BMT Subway?

Walking
41 minutes

Jogging
26 minutes

Biking
25 minutes

Swimming
27 minutes

FAQs

How many calories are in a Spicy Italian BMT?
A Spicy Italian BMT contains approximately 480 calories.
What are the key ingredients in a Spicy Italian BMT?
The key ingredients include spicy pepperoni, salami, and mozzarella cheese, served with your choice of vegetables.
Is the Spicy Italian BMT suitable for spicy food lovers?
Absolutely! This sandwich features a robust flavor profile that will delight those who enjoy spicy and savory tastes.
Can I customize my Spicy Italian BMT?
Yes, you can customize it by choosing your preferred toppings and bread options at Subway.
Are there healthier options available on Subway’s menu?
Yes, Subway offers various lighter sandwich options and salads for those looking for healthier meals.

Final Words

The Spicy Italian BMT from Subway offers a delicious balance of flavors and essential nutrients. It is an excellent choice for those seeking protein and satisfying taste in a quick bite. When included in a balanced diet, this sandwich can provide energy while still allowing room for moderation with other healthful foods.


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