Spicy Italian Salad Subway

Curious about the spicy Italian salad from Subway? Uncover how it combines flavor and nutrition for a healthy meal choice. What makes it stand out?

The spicy Italian salad at Subway is a delightful blend of fresh, crisp vegetables and bold flavors. Packed with zesty peppers and creamy dressing, this salad ignites the taste buds.

The combination of greens and proteins makes it a nutritious option.

Ideal for lunch or a light dinner, the spicy Italian salad fulfills cravings while maintaining a healthy lifestyle.

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories150

Total Fat 8.5 g 11%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 600 mg 26%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1.5 mg 10%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of spicy Italian salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a spicy Italian salad from Subway?
A spicy Italian salad from Subway contains approximately 150 calories.
What are the main ingredients in the spicy Italian salad?
The main ingredients include lettuce, tomatoes, peppers, olives, and various dressings.
Is the spicy Italian salad a healthy option?
Yes, it is low in calories and high in vegetables, making it a nutritious meal choice.
Can I customize my spicy Italian salad?
Absolutely! You can add or remove ingredients to suit your taste.
Does the salad contain gluten?
The salad itself is gluten-free, but check dressings for gluten content.

Verdict

The spicy Italian salad is a vibrant mix of flavors and nutrients, offering essential vitamins and minerals. With a low calorie count and high levels of veggies, it serves as an excellent choice for a balanced diet. Enjoy this salad as a satisfying meal option, bringing both taste and health benefits to your table.


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