Spicy Italian Subway Sandwich

Do you really know how many calories are in a spicy Italian Subway sandwich? Uncover surprising insights about this popular delight!

The spicy Italian Subway sandwich is a flavorful delight that’s loved by many. With its combination of spicy pepperoni and Genoa salami, it offers a taste that excites the palate.

Each bite delivers a crunchy, fresh crunch from veggies, perfectly complemented by your choice of sauces.

This sandwich not only tantalizes taste buds but also provides a nutritional punch that can fit into a balanced diet.

Nutrition Facts

Serving Size 1 large sandwich (250g)

Amount Per Serving

Calories320

Total Fat	16 g	20%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	1050 mg	46%
Total Carbohydrate	30 g	10%
Dietary Fiber	3 g	11%
Total Sugars	2 g	2%
Protein	15 g	30%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2.5 mg	14%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a spicy Italian Subway sandwich?

Walking

45 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a spicy Italian Subway sandwich?

A spicy Italian Subway sandwich contains approximately 320 calories.

What are the main ingredients?

The main ingredients include spicy pepperoni, Genoa salami, fresh veggies, and your choice of bread.

Is it a healthy choice?

When eaten in moderation and with plenty of veggies, it can be a part of a balanced diet.

Can I customize my sandwich?

Yes, you can customize your sandwich with a variety of toppings and sauces.

Does it contain any allergens?

Yes, it contains gluten, dairy, and may have cross-contamination with other allergens.

Verdict

The spicy Italian Subway sandwich offers a delightful mix of taste and nutrition. Packed with protein and essential vitamins, it can serve as a satisfying meal option. Enjoy it as part of a varied diet to reap its benefits while indulging your cravings.