Steak And Cheese Salad Subway

Curious about the mouth-watering steak and cheese salad at Subway? Learn how this satisfying meal fits into your daily nutrition and calorie needs!

The steak and cheese salad from Subway is not just a delicious choice but also a nutritious option that can boost your health. With tender steak and fresh vegetables, every bite is packed with flavor.

It’s perfect for anyone looking for a hearty and satisfying meal that won’t weigh you down. Ideal for a quick lunch or a wholesome dinner, this salad offers essential nutrients while being easily customizable to suit your taste.

Treat yourself to this protein-packed delight while keeping your diet balanced and enjoyable.

Nutrition Facts

Serving Size 1 large salad (400g)

Amount Per Serving

Calories330

Total Fat 12 g 15%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1050 mg 46%
Total Carbohydrate 28 g 10%
Dietary Fiber 5 g 18%
Total Sugars 5 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3 mg 15%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of steak and cheese salad?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in the steak and cheese salad?
A large steak and cheese salad from Subway contains about 330 calories.
Is the steak and cheese salad a healthy choice?
Yes, it is a nutritious option packed with protein and essential vitamins.
Can I customize my steak and cheese salad?
Definitely! You can add or remove toppings as you like.
What is the main protein in this salad?
The primary protein source is the steak, providing a hearty amount of nutrients.
Does it contain allergens?
It may contain allergens such as gluten and dairy, depending on added ingredients.

Final Words

The steak and cheese salad from Subway serves as a satisfying meal option that is rich in protein and essential nutrients. Incorporating this salad into your diet can help enhance your overall nutritional intake while enjoying a flavorful dish. Whether you’re looking for a fulfilling lunch or dinner, this salad fits well in a balanced diet.


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