Steak Egg And Cheese Subway

Do you really know how many nutrients are packed into the steak, egg, and cheese Subway sandwich? It’s a delicious meal that offers surprising nutritional benefits!

The steak, egg, and cheese sandwich from Subway is more than just a savory delight; it’s a nutrient-rich option perfect for breakfast or lunch. With hearty steak and creamy cheese nestled in a fresh sub, it offers a filling experience. Each bite is not just satisfying but serves as a valuable source of protein and energy to fuel your day. Learn how this sandwich can be a part of your healthy eating plan and what nutritional goodness it brings.

Nutrition Facts

Serving Size 1 large sandwich (300g)

Amount Per Serving

Calories450

Total Fat 24 g 37%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 920 mg 40%
Total Carbohydrate 34 g 12%
Dietary Fiber 2 g 8%
Total Sugars 3 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 300 mg 25%
Iron 2.5 mg 14%
Potassium 600 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of steak, egg, and cheese Subway sandwich?

Walking
26 minutes

Jogging
22 minutes

Biking
19 minutes

Swimming
24 minutes

FAQs

How many calories are in the steak, egg, and cheese Subway sandwich?
The steak, egg, and cheese Subway sandwich contains approximately 450 calories.
Is the steak, egg, and cheese sandwich healthy?
It can be part of a balanced diet if enjoyed in moderation due to its protein and essential nutrients.
Can I customize my sandwich?
Certainly! You can choose different toppings and bread options to suit your taste.
What are the main protein sources in the sandwich?
The primary protein sources are steak and cheese.
Does the sandwich contain any allergens?
Yes, it contains dairy and may include gluten, depending on the bread choice.

Verdict

The steak, egg, and cheese Subway sandwich is a hearty option with nutritional benefits, including high-quality protein and essential vitamins. It’s perfect for anyone needing a filling meal. When enjoyed as part of a balanced diet, this sandwich can contribute positively to your daily nutrient intake.


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