Subway 12 Inch Meatball Sub Calories

Do you really know how many calories are in a Subway 12-inch meatball sub? This detailed article reveals key nutritional insights you don’t want to miss!

The Subway 12-inch meatball sub is a delicious and satisfying sandwich choice. But how many calories does it really have?

It’s essential to know the calorie content in popular fast food items, especially for those mindful of their dietary intake.

With a hearty serving of meatballs and cheese, this sub offers more than just flavor. Let’s take a closer look at what makes it a tempting, yet calorie-rich option!

Nutrition Facts

Serving Size 1 sub (340g)

Amount Per Serving

Calories480

Total Fat	18 g	23%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	1,200 mg	52%
Total Carbohydrate	55 g	20%
Dietary Fiber	6 g	21%
Total Sugars	7 g	14%
Protein	24 g	48%
Vitamin D	0 µg	0%
Calcium	240 mg	18%
Iron	3 mg	15%
Potassium	600 mg	13%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sub?

Walking

49 minutes

Jogging

35 minutes

Biking

27 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway 12-inch meatball sub?

A 12-inch meatball sub contains approximately 480 calories.

What are the nutritional benefits of a meatball sub?

It’s a good source of protein and also provides carbohydrates and some fiber, making it a satisfying meal option.

Can I customize my Subway meatball sub?

Yes, you can add or remove toppings to suit your taste preferences.

Is it suitable for a balanced diet?

In moderation, it can fit into a balanced diet, especially when paired with vegetables and healthy sides.

Final Words

The Subway 12-inch meatball sub offers a flavorful combination of protein, carbohydrates, and fats. With its rich flavor profile and being a hearty option, it stands as a popular choice for many.

Incorporating it occasionally into your diet can still maintain a balanced approach, while enjoying the delicious taste it brings to the table!