Subway 6 Inch Flatbread Calories

Do you really know how many calories are in Subway’s 6 inch flatbread? Explore essential insights about its nutritional value and how it fits into your diet.

Many enjoy the convenience and taste of Subway’s 6 inch flatbread, but how does it impact your calorie intake? This soft and delicious option boasts a surprisingly balanced nutritional profile. For those seeking a healthier meal choice, knowing the calorie content is vital. With this knowledge, you can make informed decisions on your meal choices at Subway. Let’s explore the calories and nutritional benefits of this popular bread.

Nutrition Facts

Serving Size 1 flatbread (60g)

Amount Per Serving

Calories200

Total Fat 2.5 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 38 g 14%
Dietary Fiber 2 g 7%
Total Sugars 1 g 2%
Protein 8 g 16%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.6 mg 9%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of flatbread?

Walking
26 minutes

Jogging
24 minutes

Biking
27 minutes

Swimming
29 minutes

FAQs

How many calories are in Subway’s 6 inch flatbread?
A 6 inch flatbread contains approximately 200 calories.
What are the key nutrition facts of the flatbread?
The flatbread has 2.5g of total fat, 38g of carbohydrates, and 8g of protein.
Is the flatbread suitable for a healthy diet?
Yes, when paired with healthy fillings, it can fit well into a balanced diet.
How much sodium does the flatbread have?
The flatbread contains 400mg of sodium.
Can I customize the flatbread?
Absolutely! You can choose various toppings and fillings to customize your flatbread.

Final Words

Subway’s 6 inch flatbread presents a balanced nutritional option, featuring beneficial nutrients like protein and fiber. With a moderate calorie count, it provides versatility for various meal combinations. Incorporating this flatbread in a meal can aid a balanced diet when filled with healthy choices. Enjoy it as part of your nutrition plan to reap its health benefits.


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