Subway 6 Inch Steak & Cheese With American Cheese

Do you really know the nutritional value of a Subway 6-inch steak & cheese with American cheese? Find out surprising facts and benefits!

The Subway 6-inch steak & cheese with American cheese is a favorite among sandwich lovers.

This delicious option combines tender steak, melted American cheese, and your choice of fresh vegetables, all nestled in a freshly baked sub.

It’s not just about taste; there are significant nutritional benefits to this satisfying meal.

Let’s explore why this sandwich may be a great addition to your diet.

Nutrition Facts

Serving Size 1 sandwich (170g)

Amount Per Serving

Calories480

Total Fat 18 g 28%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 920 mg 40%
Total Carbohydrate 43 g 16%
Dietary Fiber 3 g 12%
Total Sugars 5 g 0%
Protein 27 g 54%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 2.5 mg 14%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway 6-inch steak & cheese?

Walking
45 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
20 minutes

FAQs

How many calories are in a Subway 6-inch steak & cheese with American cheese?
A Subway 6-inch steak & cheese with American cheese contains approximately 480 calories.
What are the main ingredients?
The main ingredients include steak, American cheese, vegetables, and the choice of bread.
Is it a good source of protein?
Yes, it provides about 27 grams of protein per serving.
Can it fit in a balanced diet?
Absolutely! When enjoyed in moderation, it can fit well into a balanced diet.
What is the sodium content?
The sodium content is around 920 mg per serving.

Final Words

The Subway 6-inch steak & cheese with American cheese is a delicious and nutritious option for anyone seeking a satisfying meal.

Rich in protein and various vitamins, it’s a filling choice that can help maintain energy levels throughout the day.

Incorporating this sandwich into an overall balanced diet can certainly contribute to your nutritional needs.


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