Subway 6 Inch Steak And Cheese

Do you really know the nutritional power behind Subway’s 6-inch steak and cheese? Find out surprising facts about this delicious sub and why it’s a favorite among sandwich lovers.

The Subway 6-inch steak and cheese sandwich has captured the taste buds of many with its savory flavors and satisfying textures.

With tender steak, gooey cheese, and the option to load up on fresh veggies, this sub delivers not only pleasure but also nutrition.

Knowing the nutritional content can help you make informed choices for your health and wellness.

Join us as we uncover the details of this delightful sandwich that perfectly balances taste and nutrition.

Nutrition Facts

Serving Size 1 sandwich (170g)

Amount Per Serving

Calories480

Total Fat	19 g	29%
Saturated Fat	8 g	40%
Trans Fat	0.5 g	3%
Cholesterol	65 mg	22%
Sodium	1020 mg	44%
Total Carbohydrate	48 g	16%
Dietary Fiber	2 g	7%
Total Sugars	3 g	0%
Protein	27 g	54%
Vitamin D	0 mcg	0%
Calcium	200 mg	15%
Iron	2 mg	10%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Subway 6-inch steak and cheese sandwich?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

FAQs

What is the calorie content of a Subway 6-inch steak and cheese?

A Subway 6-inch steak and cheese contains approximately 480 calories.

Is the steak in the sandwich lean?

Yes, it contains lean beef, making it a good source of protein.

What vegetables can I add to my sandwich?

You can add a variety of fresh vegetables like lettuce, tomatoes, peppers, and onions.

Can I customize the cheese on my sandwich?

Absolutely! You can choose from various cheese options, including provolone and American cheese.

Is the Subway 6-inch steak and cheese suitable for a balanced diet?

When paired with whole grains and veggies, it can fit well into a balanced diet.

Final Words

The Subway 6-inch steak and cheese is more than just a delicious meal; it offers a wealth of protein and essential nutrients. With a balance of macronutrients and the option to add fresh veggies, this sandwich can play a valuable role in your dietary choices. Enjoy in moderation as part of a balanced diet, and relish the flavors and nutrition this sub has to offer.