Subway 6 Inch Tuna Nutrition
The Subway 6 inch tuna sandwich is not just a delicious choice; it’s also packed with nutrients that can play a pivotal role in your diet. A blend of tuna, mayonnaise, and abundant fresh vegetables creates a meal that offers vital protein and healthy fats.
Inspired by health-conscious individuals, this sandwich strikes a balance between taste and nutrition. Knowing its nutritional profile helps in making informed choices to suit your dietary needs.
Nutrition Facts
Serving Size 1 sandwich (170g)
Amount Per Serving
Calories480
| Total Fat | 27 g | 34% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 860 mg | 38% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 3 g | 0% |
| Protein | 19 g | 38% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 5% |
| Iron | 1.5 mg | 8% |
| Potassium | 450 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this sandwich?
FAQs
Final Words
The Subway 6 inch tuna sandwich stands out as a solid source of lean protein, beneficial fats, and essential nutrients. It’s a tasty and nutritious option for those seeking a quick meal while keeping health in mind. Enjoy it as part of a balanced diet to maximize its nutrition benefits.
