Subway 6 Inch Tuna On Flatbread Calories

Do you really know how many calories are in a Subway 6-inch tuna on flatbread? Get ready to discover surprising nutrition facts that could impact your meal choices!

The Subway 6-inch tuna on flatbread is a popular choice for those seeking a quick and satisfying meal. Packed with flavors, this sandwich offers a delightful blend of protein and carbohydrates.

Many customers appreciate its creamy tuna salad, making it a go-to for lunches or quick dinners. However, it’s essential to know the calorie content and nutritional benefits to make informed choices when enjoying this sub.

Let’s break down the numbers and see how it fits into your dietary goals.

Nutrition Facts

Serving Size 1 sandwich (142g)

Amount Per Serving

Calories480

Total Fat	24 g	31%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	890 mg	39%
Total Carbohydrate	44 g	16%
Dietary Fiber	4 g	14%
Total Sugars	1 g	1%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	1.5 mg	8%
Potassium	600 mg	13%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway tuna on flatbread?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway 6-inch tuna sandwich?

A Subway 6-inch tuna sandwich contains approximately 480 calories.

Is the tuna sandwich at Subway healthy?

While the tuna sandwich provides protein, be cautious of its sodium content; moderation is key.

Can I customize my Subway tuna sandwich?

Absolutely! You can add fresh veggies, switch to whole grain bread, or choose a different sauce.

What is the primary source of protein in the Subway tuna sandwich?

The primary source of protein is the tuna salad mixed with mayonnaise and served on bread.

Does the Subway tuna sandwich contain any vitamins?

Yes, depending on your choice of toppings, it can provide vitamins from vegetables like cucumbers and spinach.

Final Words

The Subway 6-inch tuna on flatbread offers a balanced mix of protein and carbohydrates, making it a satisfying meal option. While it’s not low in calories, it provides essential nutrients when consumed with fresh vegetables. Consider enjoying this sandwich as part of a diverse diet to enhance your nutritional intake.