Subway 6 Subway Melt

Do you truly know the nutritional perks of the Subway 6-inch Subway Melt? Discover surprising insights about this popular sandwich!

The Subway 6-inch Subway Melt is not just a delicious meal; it also packs a nutritious punch. This sub combines turkey, ham, and melted cheese, making it a satisfying option for lunch.

Its blend of flavors and quality ingredients provides essential nutrients your body needs.

With a perfect balance of protein and carbohydrates, it supports energy levels throughout the day.

Nutrition Facts

Serving Size 1 sandwich (170g)

Amount Per Serving

Calories480

Total Fat 18 g 23%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1020 mg 44%
Total Carbohydrate 56 g 20%
Dietary Fiber 4 g 14%
Total Sugars 5 g 0%
Protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 250 mg 20%
Iron 2 mg 10%
Potassium 500 mg 10%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Subway 6-inch Subway Melt?

Walking
28 minutes

Jogging
19 minutes

Biking
15 minutes

Swimming
12 minutes

FAQs

What is the calorie content of the Subway 6-inch Subway Melt?
A 6-inch Subway Melt contains approximately 480 calories.
Is the Subway 6-inch Subway Melt a healthy choice?
Yes, it provides a good balance of protein, fat, and carbohydrates, making it a satisfying option.
What are the main ingredients in the Subway 6-inch Subway Melt?
It includes turkey, ham, and melted cheese, enhanced with fresh vegetables.
Can I customize my Subway Melt?
Definitely! You can choose from a variety of toppings, sauces, and bread options.
How much protein does the Subway Melt offer?
The sandwich provides approximately 24 grams of protein per serving.

Verdict

The Subway 6-inch Subway Melt is a well-rounded choice for those looking to enjoy a filling meal. Packed with protein and key nutrients, it fits nicely into a balanced diet, helping to maintain energy levels while providing essential vitamins and minerals.


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