Subway 6 Turkey Breast Calories

Are you aware of the calorie content in a Subway 6″ Turkey Breast? Learn how this tasty sandwich can fit into your healthy eating plan!

Subway’s 6″ Turkey Breast sandwich is a popular choice for those seeking a nutritious, low-calorie meal option. With high protein and minimal fat, it offers a satisfying way to curb hunger without excessive calories. Each bite delivers flavor without the guilt, making it perfect for health-conscious eaters. Knowing the calories in this sandwich can help you make informed decisions when customizing your meal. Dive into the details about the Subway 6″ Turkey Breast calories and its nutritional benefits!

Nutrition Facts

Serving Size 1 sandwich (170g)

Amount Per Serving

Calories280

Total Fat	3.5 g	5%
Saturated Fat	1 g	5%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	800 mg	35%
Total Carbohydrate	43 g	16%
Dietary Fiber	5 g	18%
Total Sugars	6 g	12%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	1 mg	6%
Potassium	400 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this food?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway 6″ Turkey Breast?

A Subway 6″ Turkey Breast contains approximately 280 calories.

Is the Subway 6″ Turkey Breast a healthy option?

Yes, it is a low-calorie sandwich high in protein and low in fat, making it a healthy choice.

What is the main protein in the Subway 6″ Turkey Breast?

The main protein source in this sandwich is turkey breast.

Can the Subway 6″ Turkey Breast be customized?

Absolutely! You can add or remove toppings to suit your preferences.

Does the sandwich contain gluten?

Yes, the bread used in the sandwich contains gluten.

Verdict

The Subway 6″ Turkey Breast sandwich is an excellent option for those seeking a balanced meal. With its low calorie count and high protein content, it promotes sustenance without excessive intake. Incorporating this sandwich into your diet can lead to healthier eating habits overall.