Subway Avocado Sandwiches

Curious about Subway’s avocado sandwiches? Find out why these tasty options are a hit for health enthusiasts and flavor lovers alike!

Subway avocado sandwiches have become a favorite among health-conscious diners. With creamy avocado and fresh vegetables nestled in delicious bread, they offer a delightful flavor profile that’s hard to resist.

These sandwiches not only please the palate but also provide a host of nutritional benefits. Packed with healthy fats, fiber, and a variety of vitamins, Subway avocado sandwiches complement any balanced diet. The typical serving is generous, allowing you to savor every bite while enjoying the goodness they bring.

Whether you’re a regular at Subway or just looking for a nourishing meal option, these sandwiches are worth considering.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories320

Total Fat	15.00 g	23%
Saturated Fat	2.0 g	10%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	450 mg	20%
Total Carbohydrate	40 g	13%
Dietary Fiber	10 g	36%
Total Sugars	4 g	8%
Protein	7 g	14%
Vitamin D	0 mcg	0%
Calcium	60 mg	5%
Iron	1.2 mg	6%
Potassium	600 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway avocado sandwich?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway avocado sandwich?

A Subway avocado sandwich typically contains around 320 calories.

What are the main nutritional benefits of avocado?

Avocado is high in healthy fats, particularly monounsaturated fat, and is also rich in fiber, potassium, and vitamins.

Can I customize my Subway avocado sandwich?

Yes, you can add or remove ingredients to personalize your Subway avocado sandwich.

Is the Subway avocado sandwich suitable for vegetarians?

Yes, the Subway avocado sandwich is vegetarian-friendly.

How can I make my Subway avocado sandwich healthier?

Opt for whole grain bread, add extra veggies, and choose lighter sauces to enhance nutritional value.

Verdict

Subway avocado sandwiches offer a satisfying and nutrient-rich option, great for those seeking a balanced meal. Packed with healthy fats and essential vitamins, these sandwiches can support heart health and digestive wellness. Adding them to your diet can yield multiple health benefits while keeping your meals enjoyable.