Subway Bacon Chicken Ranch

Do you know the hidden nutritional benefits of Subway’s Bacon Chicken Ranch? Uncover intriguing facts about this delicious sandwich and why it’s a worthy choice.

The Subway Bacon Chicken Ranch sandwich is a flavorful option that many enjoy for its delightful combination of crispy bacon, tender chicken, and creamy ranch dressing. Not only does this sandwich pack a punch in taste, but it also offers a decent nutritional profile. Featuring a generous serving of protein, this meal can fit into a balanced diet while satisfying your cravings. Additionally, the contrast of textures, from the crunchy bacon to the soft bread, makes every bite enjoyable. Discover how this sandwich can be both indulgent and nourishing.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories400

Total Fat 22 g 28%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 820 mg 36%
Total Carbohydrate 39 g 14%
Dietary Fiber 2 g 7%
Total Sugars 3 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 2 mg 10%
Potassium 400 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Subway Bacon Chicken Ranch?

Walking
30 minutes

Jogging
25 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

What are the main ingredients in the Subway Bacon Chicken Ranch?
The main ingredients include chicken breast, crispy bacon, ranch dressing, and fresh vegetables.
Is it a healthy choice?
This sandwich offers a good protein content but has higher sodium and fat levels. Moderation is key.
Can I customize my order?
Absolutely! You can choose your bread, toppings, and sauces for a personalized sandwich experience.
Does it contain gluten?
Yes, the traditional bread contains gluten. Subway also offers gluten-free options.
What is the best way to enjoy this sandwich?
Pairing it with a side salad or some fresh fruit can create a balanced meal.

Verdict

The Subway Bacon Chicken Ranch is not only satisfying for your taste buds but also offers nutritional benefits, particularly with its high protein content. This sandwich can fit well into a diverse diet while catering to those looking for flavor. With some mindful choices regarding portion sizes and additional sides, it can be a delicious part of a balanced meal plan.


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