Subway Baja Chipotle Sauce Nutrition

Do you really know how nutritious Subway’s Baja Chipotle Sauce is? Find out essential nutrition insights that could surprise you!

Subway’s Baja Chipotle Sauce is not just a flavorful addition to your sandwiches; it’s also packed with nutritional attributes worth noting. Many people often overlook the impact sauces can have on their meal’s nutrition, but Baja Chipotle serves as a unique blend of spices and ingredients. With a perfect balance of creaminess and heat, this sauce can elevate the taste of any dish. Knowing its nutrition facts can help you make informed choices while enjoying your favorite Subway creations.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories80

Total Fat	8.00 g	10%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	180 mg	8%
Total Carbohydrate	4 g	1%
Dietary Fiber	0 g	0%
Total Sugars	1 g	1%
Protein	1 g	2%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.2 mg	2%
Potassium	60 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Baja Chipotle Sauce?

Walking

15 minutes

Jogging

12 minutes

Biking

10 minutes

Swimming

8 minutes

FAQs

How many calories are in Baja Chipotle Sauce?

Baja Chipotle Sauce contains approximately 80 calories per 30g serving.

Is Baja Chipotle Sauce gluten-free?

Yes, Baja Chipotle Sauce is gluten-free, making it suitable for those with gluten sensitivities.

What is the main flavor profile of Baja Chipotle Sauce?

The main flavor profile includes smoky chipotle peppers with a creamy texture, providing a spicy kick.

Can I use Baja Chipotle Sauce in recipes?

Absolutely! It can be used in various recipes or as a dip for added zest.

How can I reduce calories when using the sauce?

You can use less sauce or opt for lower-calorie dressings if you are watching your calorie intake.

Final Words

Subway’s Baja Chipotle Sauce offers a flavorful boost to your meals while providing some nutritional benefits. With moderate caloric content and a rich profile of fat and carbohydrates, it can be a delightful addition to a balanced diet. Use this sauce wisely to enjoy its distinct taste without compromising your health goals.