Subway Baked Chips

Do you really know how many calories are in Subway baked chips? Discover surprising facts about their nutrition and health benefits!

Subway baked chips provide a convenient and tasty alternative to traditional fried snacks.

These crunchy treats are baked to perfection, offering a lighter option for those seeking a satisfying crunch.

Packed with flavor, Subway baked chips are ideal for a quick snack or pairing with your favorite sandwich.

It’s essential to comprehend their nutritional profile, as it can play a key role in your overall diet.

Let’s take a closer look at the benefits and serving sizes of these popular chips.

Nutrition Facts

Serving Size 1 bag (30g)

Amount Per Serving

Calories130

Total Fat 4.0 g 6%
Saturated Fat 0.5 g 2%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 8%
Total Sugars 1 g 0%
Protein 2 g 4%
Vitamin D – 0%
Calcium 0 mg 0%
Iron 0.5 mg 3%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway baked chips?

Walking
13 minutes

Jogging
13 minutes

Biking
13 minutes

Swimming
13 minutes

FAQs

How many calories are in Subway baked chips?
A serving of Subway baked chips contains approximately 130 calories.
Are Subway baked chips a healthy snack option?
Yes, they are baked rather than fried, making them a lower-fat alternative to traditional chips.
What is the primary ingredient in Subway baked chips?
The main ingredient is potatoes, which are seasoned and baked for a crunchy texture.
Can I include Subway baked chips in my weight loss plan?
Yes, when consumed in moderation, they can fit into a balanced weight loss plan.
Are there different flavors of Subway baked chips available?
Yes, Subway offers various flavors to cater to different taste preferences.

Verdict

Subway baked chips offer a delightful combination of flavor and crunch while maintaining a manageable calorie count.

With their baked nature, they stand out as a healthier choice among snack options.

Incorporating these chips into a balanced diet can provide enjoyment without excessive guilt.

Remember, moderation is crucial to maintaining a nutritious lifestyle.


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