Subway Bbq Pulled Pork Nutrition

Do you really know how nutritious Subway BBQ Pulled Pork is? This article breaks down surprising facts about its ingredients and calories.

Subway’s BBQ Pulled Pork option is not only satisfying but also packed with interesting nutrition. Each bite offers distinctive flavors that entice many.

It’s important to appreciate what goes into this savory dish, especially if you’re mindful of your dietary choices.

Knowing the nutritional profile can guide you in making healthier decisions. Let’s take a closer look at what Subway BBQ Pulled Pork brings to the table.

Nutrition Facts

Serving Size 1 serving (225g)

Amount Per Serving

Calories350

Total Fat 15 g 19%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 800 mg 35%
Total Carbohydrate 30 g 11%
Dietary Fiber 2 g 7%
Total Sugars 12 g 24%
Protein 25 g 50%
Vitamin D – 0%
Calcium – 2%
Iron 1.5 mg 8%
Potassium 400 mg 8%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is the standard for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway BBQ Pulled Pork?

Walking
40 minutes

Jogging
25 minutes

Biking
30 minutes

FAQs

How many calories are in a Subway BBQ Pulled Pork sandwich?
A Subway BBQ Pulled Pork sandwich contains approximately 350 calories per serving.
Is Subway BBQ Pulled Pork high in protein?
Yes, it offers a substantial amount of protein, approximately 25 grams per serving.
What is the sodium content in this dish?
The sodium content is about 800 mg per serving, which is relatively high.
Are there healthier options at Subway?
Yes, Subway provides various options such as salads and wraps that can be lower in calories and fats.
What are the carbs in BBQ Pulled Pork?
This dish contains approximately 30 grams of carbohydrates per serving.

Verdict

Subway BBQ Pulled Pork is a flavorful choice that provides a good level of protein and a satisfying meal. However, due to its sodium and fat content, moderation is key. Enjoy this dish as part of a balanced diet, complemented with nutritious sides to maximize health benefits.


Similar Posts