Subway Bbq Rib Sandwich

Do you really know how many calories are in a Subway BBQ Rib Sandwich? Find out surprising facts and nutritional benefits about this delicious meal!

The Subway BBQ Rib Sandwich is a favorite for many due to its distinct flavors and satisfying bite.

This sandwich offers a delightful combination of tender meat and savory barbecue sauce.

With a variety of toppings available, it’s easily customizable to suit individual tastes.

But what about its nutritional profile?

Let’s explore the key nutrients and health benefits of the Subway BBQ Rib Sandwich!

Nutrition Facts

Serving Size 1 sandwich (278g)

Amount Per Serving

Calories590

Total Fat 25 g 32%
Saturated Fat 10 g 50%
Trans Fat 0.5 g 3%
Cholesterol 70 mg 23%
Sodium 1000 mg 43%
Total Carbohydrate 63 g 23%
Dietary Fiber 3 g 11%
Total Sugars 14 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3.6 mg 20%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway BBQ Rib Sandwich?

Walking
45 minutes

Jogging
35 minutes

Biking
28 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway BBQ Rib Sandwich?
A Subway BBQ Rib Sandwich contains approximately 590 calories.
Is the BBQ Rib Sandwich a healthy choice?
When consumed occasionally and in moderation, it can fit into a balanced diet, but it’s high in sodium.
What are the main ingredients?
The main ingredients include seasoned rib meat, barbecue sauce, and the option of various veggies and toppings.
Can I customize my Subway BBQ Rib Sandwich?
Yes! You can choose your toppings, sauces, and bread to create your perfect sandwich.
Does Subway offer healthier options?
Yes, Subway provides various healthier sandwiches, salads, and wraps that are lower in calories and fat.

Conclusion

The Subway BBQ Rib Sandwich offers a tempting flavor profile with a satisfying nutritional balance.

Rich in protein and providing essential nutrients, it can be enjoyed as part of a balanced diet when consumed mindfully.

Pair it with fresh vegetables to enhance its health benefits, making it a delicious option for any meal.


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