Subway Big Philly Cheesesteak Vs Steak And Cheese

Are you curious about the nutritional differences between Subway’s Big Philly Cheesesteak and the classic Steak and Cheese? Discover valuable insights to make healthier choices.

When it comes to satisfying cravings for hearty sandwiches, the Subway Big Philly Cheesesteak and Steak and Cheese are two popular choices. Both offer generous portions of meat and toppings, making them favorites among meat lovers. However, they differ in taste and nutritional profile.

Nailing down the specifics can guide you toward a healthier decision for your next meal. Comparatively analyzing these sandwiches can enhance your dining experience, ensuring you know exactly what you’re consuming.

Nutrition Facts

Serving Size 1 large sandwich (300g)

Amount Per Serving

Calories780

Total Fat 29.00 g 37%
Saturated Fat 12.0 g 60%
Trans Fat 1 g 5%
Cholesterol 125 mg 42%
Sodium 1510 mg 66%
Total Carbohydrate 76 g 28%
Dietary Fiber 4 g 14%
Total Sugars 7 g 0%
Protein 48 g 96%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 3.6 mg 20%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking
60 minutes

Jogging
45 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a Big Philly Cheesesteak?
A Big Philly Cheesesteak contains approximately 780 calories.
Which sandwich is lower in calories?
The Steak and Cheese is typically lower in calories than the Big Philly Cheesesteak, depending on the toppings.
Is there a significant protein content difference?
Yes, the Big Philly Cheesesteak often contains more protein than the traditional Steak and Cheese due to a larger serving size.
Can I customize my sandwich?
Absolutely! Both sandwiches are customizable with various toppings and sauces.
Which sandwich is healthier?
The healthier choice depends on your nutritional goals; consider portion sizes, toppings, and overall ingredients.

Conclusion

The Subway Big Philly Cheesesteak and Steak and Cheese both offer a filling meal option, yet their nutritional profiles differ significantly. The Big Philly provides a higher protein content, while the Steak and Cheese varies in calories and fat based on toppings. Selecting wisely can contribute to a balanced diet while satisfying your cravings. Enjoy these sandwiches, but remember moderation is key for promoting health.


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