Subway Black Bean Sub Nutrition

Do you really know how nutritious the Subway Black Bean Sub is? Learn about its surprising health benefits and how it fits into a balanced diet!

The Subway Black Bean Sub offers a delicious plant-based option for those looking to maintain a healthy diet.

Packed with protein and fiber, it’s not just filling; it supports digestive health.

Combined with fresh vegetables and flavorful sauces, this sub strikes a balance between taste and nutrition.

If you’re curious about its nutritional value, you’ve come to the right place!

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories400

Total Fat 6 g 8%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 800 mg 35%
Total Carbohydrate 64 g 23%
Dietary Fiber 14 g 50%
Total Sugars 7 g 0%
Protein 21 g 42%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 3 mg 15%
Potassium 650 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Subway Black Bean Sub?

Walking
32 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in the Subway Black Bean Sub?
The Subway Black Bean Sub contains approximately 400 calories.
Is the Black Bean Sub suitable for vegetarians?
Yes, the Black Bean Sub is a plant-based option and is suitable for vegetarians.
What are the health benefits of the Black Bean Sub?
It provides a good source of protein and fiber, helping to keep you fuller for longer.
Can I customize the Black Bean Sub?
Absolutely! You can choose your preferred toppings and sauces for a personalized meal.
Does the Black Bean Sub contain gluten?
The bread served with the Black Bean Sub contains gluten; however, other options can be gluten-free.

Final Words

The Subway Black Bean Sub is not only delicious but also offers numerous health benefits. With a packed profile of protein, fiber, and essential nutrients, it supports digestive health and keeps you satisfied. Including this sub in your balanced diet can help maintain overall wellness while also satisfying your taste buds.


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