Subway Black Forest Ham

Do you really know how many nutrients are in Subway’s Black Forest Ham? Uncover surprising insights about this popular deli meat!

Subway’s Black Forest Ham offers a delicious, lean protein option that’s perfect for sandwiches or salads. Packed with flavor and low in calories, it’s an ideal choice for anyone looking to enjoy a satisfying meal.

This savory ham not only satisfies your hunger but also provides essential nutrients that can contribute to a balanced diet. With its rich taste and versatility, Black Forest Ham is a fantastic addition to various dishes, making it a favorite for many health-conscious eaters.

Nutrition Facts

Serving Size 3 oz (85g)

Amount Per Serving

Calories70

Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 760 mg 33%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 11 g 22%
Vitamin D – 0%
Calcium 1 mg 0%
Iron 0.3 mg 2%
Potassium 205 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Black Forest Ham?

Walking
17 minutes

Jogging
14 minutes

Biking
10 minutes

FAQs

How many calories are in Subway Black Forest Ham?
Subway’s Black Forest Ham contains approximately 70 calories per 3 oz (85g) serving.
Is Black Forest Ham healthy?
Yes, it’s a lean protein source and low in calories, making it a healthy choice for a balanced diet.
Can I customize my Subway sandwich with Black Forest Ham?
Absolutely! You can add your favorite veggies and sauces to personalize your sandwich.
Does Black Forest Ham contain any preservatives?
Most commercially available options, including Subway’s, may contain preservatives for freshness.
What are some dishes I can make with Black Forest Ham?
You can use it in sandwiches, salads, omelets, and pasta dishes for added flavor.

Verdict

Incorporating Subway’s Black Forest Ham into your meals offers a delicious source of high-quality protein while being low in calories. Its versatility makes it suitable for various dishes, enhancing flavor without adding excessive calories. This ham can play a significant role in a healthy diet when enjoyed in moderation.


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