Subway Blt On Flatbread
The Subway BLT on flatbread offers a delicious blend of flavors and textures. This sandwich combines crispy bacon, fresh lettuce, and ripe tomatoes, all served on a soft flatbread. It’s an appealing option for those looking for a satisfying meal that still maintains a focus on nutrition. With a blend of protein and vegetables, the BLT on flatbread presents a balanced choice among fast-food options. Whether you’re grabbing a quick lunch or enjoying a leisurely meal, this sandwich can be a nutritious component of your diet.
Nutrition Facts
Serving Size 1 medium sandwich (180g)
Amount Per Serving
Calories380
| Total Fat | 15 g | 20% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 920 mg | 40% |
| Total Carbohydrate | 43 g | 16% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 3 g | 0% |
| Protein | 16 g | 32% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 430 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway BLT on flatbread?
FAQs
Verdict
The Subway BLT on flatbread makes a delightful meal option packed with flavor and nutrition. Featuring a blend of protein from bacon and fiber from vegetables, it contributes positively to a balanced diet. Its moderate calorie count combined with essential nutrients like sodium and dietary fiber makes it a practical choice for those mindful of their health.
