Subway Bmt Meats

Do you really know how many calories are in Subway BMT meats? Explore the nutritional insights and health benefits that these meats offer!

Subway BMT meats are a popular choice for sandwich lovers craving a hearty meal. This classic sub features a delicious mix of meats, including pepperoni, salami, and turkey, making it a satisfying option.

Packed with flavors, Subway BMT not only delights your taste buds but also provides essential nutrients.

Knowing more about its nutritional content can help you make healthier choices. Dive into the details to learn how these ingredients can fit into a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories480

Total Fat 20 g 31%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1,120 mg 49%
Total Carbohydrate 43 g 16%
Dietary Fiber 3 g 11%
Total Sugars 3 g 6%
Protein 25 g 50%
Vitamin D – 0%
Calcium 120 mg 12%
Iron 2 mg 11%
Potassium 460 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway BMT?

Walking
40 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in a Subway BMT sandwich?
A Subway BMT sandwich contains approximately 480 calories.
Is the Subway BMT a good source of protein?
Yes, the BMT contains about 25 grams of protein, making it a solid choice for protein intake.
Are there healthier alternatives at Subway?
Yes, Subway offers a range of fresh salads and lower-calorie options for those seeking healthier meals.
What are the main ingredients in a Subway BMT?
The Subway BMT features pepperoni, salami, and turkey, all served on fresh bread.
Can I customize my Subway BMT?
Absolutely! You can customize your Subway BMT by choosing different vegetables and sauces.

Verdict

Subway BMT meats provide a satisfying combination of taste and nutrition while being a convenient meal option. With a substantial amount of protein and other essential nutrients, BMT can be a delightful part of a balanced diet. Enjoy them as a hearty treat, but be mindful of sodium levels and balance with other healthy foods.


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