Subway Bmt Sandwich

Do you really know how delicious and nutritious a Subway BMT sandwich can be? Let’s uncover the surprising benefits it brings to your meal plan!

The Subway BMT sandwich is a delicious and satisfying choice for anyone craving a hearty meal. This iconic sandwich combines spicy Italian salami, pepperoni, and ham, nestled in fresh bread filled with your choice of vegetables.

Each bite offers a unique blend of flavors and textures that make it a beloved option for both lunch and dinner. Not only does it satisfy your taste buds, but it also provides essential nutrients, making it a worthwhile addition to your diet.

Nutrition Facts

Serving Size 1 sandwich (230g)

Amount Per Serving

Calories480

Total Fat	18 g	28%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	45 mg	15%
Sodium	1,500 mg	65%
Total Carbohydrate	50 g	17%
Dietary Fiber	4 g	14%
Total Sugars	4 g	0%
Protein	23 g	46%
Vitamin D	–	0%
Calcium	130 mg	10%
Iron	3 mg	15%
Potassium	600 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway BMT sandwich?

Walking

45 minutes

Jogging

27 minutes

Biking

23 minutes

Swimming

29 minutes

FAQs

How many calories are in a Subway BMT sandwich?

A Subway BMT sandwich contains approximately 480 calories.

Is the Subway BMT sandwich a healthy choice?

With a well-balanced mix of protein and fat, it can be a nutritious option when enjoyed in moderation.

Can I customize my Subway BMT sandwich?

Absolutely! You can choose different vegetables, sauces, and bread types for a personalized meal.

Is the Subway BMT suitable for a low-carb diet?

While it contains carbohydrates, you can adjust the ingredients to fit your dietary needs.

What proteins are in the Subway BMT sandwich?

It includes salami, pepperoni, and ham, providing a good source of protein.

Final Words

The Subway BMT sandwich provides a flavorful experience along with various nutritional benefits. It offers a significant amount of protein, essential for muscle repair and growth, while its healthy fats contribute to overall well-being. Incorporating this sandwich into a balanced diet can help maintain energy levels and support nutritional goals. Enjoy the Subway BMT as a tasty meal option while keeping moderation in mind!