Subway Bread Bowl

Do you really know how many calories are in a Subway bread bowl? Explore the nutritional benefits of this tasty dish that might surprise you!

A Subway bread bowl offers a delightful twist to your usual sandwich, combining bread and filling in a unique way.

Perfect for those looking to enjoy a hearty meal, the bread bowl is made from freshly baked bread, shaped to hold your favorite fillings.

This option not only satisfies your hunger but also makes for an excellent presentation.

With various fillings available, it suits many dietary preferences while providing a flavorful experience.

Let’s uncover crucial nutritional facts about this versatile choice.

Nutrition Facts

Serving Size 1 Subway Bread Bowl (200g)

Amount Per Serving

Calories400

Total Fat 10 g 15%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 920 mg 40%
Total Carbohydrate 66 g 24%
Dietary Fiber 3 g 12%
Total Sugars 2 g 0%
Protein 11 g 22%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 2 mg 12%
Potassium 280 mg 6%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway Bread Bowl?

Walking
41 minutes

Jogging
34 minutes

Biking
28 minutes

Swimming
30 minutes

FAQs

How many calories are in a Subway bread bowl?
A Subway bread bowl contains approximately 400 calories.
What are the main ingredients in a Subway bread bowl?
The main ingredients include freshly baked bread and various fillings like vegetables, meats, and sauces.
Is the bread bowl suitable for vegetarians?
Yes, gluten-free and vegetarian options are available for the bread bowl.
Can I customize my Subway bread bowl?
Absolutely! You can choose your preferred fillings and toppings.
Are there low-calorie options?
Yes, you can opt for lighter fillings and sauces to keep the calorie count lower.

Verdict

A Subway bread bowl is a versatile and delicious choice, offering a blend of carbohydrates and proteins to energize your day.

While it does contain a notable amount of sodium, the overall meal can be enjoyed in moderation within a balanced diet.

Whether you’re looking for a hearty meal or a convenient option, incorporating a bread bowl can be a satisfying addition to your nutritional choices.


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