Subway Bread Nutrition

Are you aware of the nutritional value of Subway bread? Discover surprising insights that could change your sandwich choices forever!

Subway bread serves as more than just a vehicle for your favorite fillings. It offers a blend of taste and nutrition that can contribute positively to your diet. Each variety of bread boasts different flavors and textures, making it crucial to grasp the nutritional content. Knowing what you’re consuming helps make informed choices, leading to a healthier lifestyle. Let’s break down Subway bread’s nutrition facts to see how it fits into your meal plans.

Nutrition Facts

Serving Size 1 footlong (200g)

Amount Per Serving

Calories200

Total Fat 2.0 g 3%
Saturated Fat 0.3 g 1%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 38 g 14%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 75 mg 6%
Iron 2 mg 10%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway bread?

Walking
20 minutes

Jogging
15 minutes

Biking
25 minutes

Swimming
25 minutes

FAQs

How many calories are in a footlong Subway sandwich?
A footlong Subway sandwich typically contains around 200-500 calories, depending on the ingredients.
Is Subway bread healthier than regular bread?
Subway bread can be healthier due to lower fat content and fewer preservatives than many conventional breads.
What are the types of bread available at Subway?
Subway offers a variety of bread options including Italian, whole wheat, and herb and cheese.
Can I make a sandwich with no bread?
Yes, Subway offers lettuce wraps as a bread alternative for a low-carb option.
What is the most popular Subway bread?
Italian bread is one of the most popular choices among Subway customers.

Final Words

Subway bread provides essential nutrients while being low in calories. It’s an excellent choice for those seeking a balance between taste and nutrition. Opting for a variety of toppings can further enhance the meal’s health benefits, contributing to a balanced diet. Enjoying Subway bread as part of diverse meal options can play a significant role in your dietary choices.


Similar Posts