Subway Breakfast Calories

Do you know how many calories are in your favorite Subway breakfast items? Discover surprising insights and nutritional benefits.

Subway breakfast offers a convenient way to enjoy a hearty meal on the go.

Whether you’re a busy professional or a student, there’s an option for you.

However, it’s essential to be aware of the calorie content hidden in these delicious meals.

Understanding Subway breakfast calories can help you make informed choices that support your health and fitness goals.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories320

Total Fat 10 g 15%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 680 mg 29%
Total Carbohydrate 39 g 14%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 16 g 32%
Vitamin D 0 mcg 0%
Calcium 240 mg 20%
Iron 1.5 mg 8%
Potassium 400 mg 10%

* The % Daily Value (DV) informs how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway breakfast?

Walking
30 minutes

Jogging
23 minutes

Biking
36 minutes

Swimming
30 minutes

FAQs

How many calories are in a Subway breakfast sandwich?
A typical Subway breakfast sandwich contains around 320 calories.
Are there healthier options available at Subway?
Yes, Subway offers various fresh vegetables and lean protein options to create healthier meals.
What is the main protein source in Subway breakfast sandwiches?
The primary protein sources come from meats like turkey, ham, or other deli meats.
Can I customize my Subway breakfast order?
Definitely! You can choose your bread, add vegetables, and select sauces to personalize your meal.
Do Subway breakfast sandwiches contain preservatives?
Many Subway ingredients are made without artificial preservatives, but it’s best to check specific items.

Verdict

Subway breakfast options are a balanced start to the day, offering essential nutrients and protein. With various choices, they can fit into most dietary needs. Making informed selections can help you enjoy Subway while maintaining a healthy lifestyle.


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