Subway Broccoli Cheddar Soup Keto

Are you curious about the calorie content and health benefits of Subway’s Broccoli Cheddar Soup on a keto diet? Learn essential facts about this delicious option!

Subway’s Broccoli Cheddar Soup offers a creamy, comforting experience while fitting into keto diet plans. Packed with nutritional benefits, this soup can be a delightful choice for those seeking low-carb options.

Savoring a bowl can provide essential vitamins. With a perfect blend of broccoli and cheese, it aligns well with keto goals without compromising on taste.

Bite into this nutritious option while enjoying a fulfilling meal, enabling you to stay on track with your diet.

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories320

Total Fat 23 g 35%
Saturated Fat 14 g 70%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 880 mg 38%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 7%
Total Sugars 4 g 0%
Protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 400 mg 30%
Iron 0.8 mg 4%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this soup?

Walking
31 minutes

Jogging
21 minutes

Biking
19 minutes

Swimming
29 minutes

FAQs

Is Subway’s Broccoli Cheddar Soup Keto-Friendly?
Yes, it is a low-carb option suitable for a keto diet when consumed in moderation.
How many calories are in a serving?
One serving contains approximately 320 calories.
What are the main ingredients?
The soup consists of broccoli, cheddar cheese, cream, and seasonings.
Does it contain gluten?
Subway’s Broccoli Cheddar Soup may contain gluten, so it’s best to check with the restaurant for specifics.
Can I customize the soup?
Absolutely! You can add extra broccoli or even choose to add proteins or toppings.

Final Words

Subway’s Broccoli Cheddar Soup provides a rich source of nutrients, making it an excellent addition to a balanced diet. With a focus on low-carb ingredients, it supports keto dietary goals while delivering flavor and satisfaction. Consider incorporating this delicious soup into your meal plan to enjoy its numerous health benefits.


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