Subway Broccoli Soup

Do you really know how Subway’s broccoli soup can fit into your healthy eating plan? Uncover the nutritional secrets of this delicious option.

Subway broccoli soup is a delightful choice that combines comfort and nutrition in every bowl. With its rich flavor and creamy texture, this soup satisfies cravings while providing essential vitamins. Not only is it a great addition to your meal, but it also offers a low-calorie option filled with fiber and antioxidants. Perfect for any meal of the day, it’s a delicious way to incorporate more vegetables into your diet. Let’s take a closer look at its nutritional benefits and why this broccoli soup deserves a spot in your lunch routine.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories150

Total Fat 8.0 g 12%
Saturated Fat 4.5 g 22%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 500 mg 22%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Total Sugars 2 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 1.0 mg 6%
Potassium 340 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway broccoli soup?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
18 minutes

FAQs

What are the main ingredients in Subway broccoli soup?
The main ingredients include broccoli, cheese, cream, and seasonings.
Is Subway broccoli soup gluten-free?
Yes, it is typically gluten-free, but always check the specific location for cross-contamination.
How can I make Subway’s broccoli soup healthier?
You can reduce calories by opting for less cheese or incorporating more vegetables.
Can I store Subway broccoli soup in the fridge?
Yes, it can be stored in the refrigerator for a few days in an airtight container.
What is the caloric content of a serving of Subway broccoli soup?
One cup of Subway broccoli soup contains approximately 150 calories.

Verdict

Subway broccoli soup offers a balanced blend of comfort and nutrition, packed with essential vitamins and minerals. Its creamy texture and rich flavor make it a beloved choice for many who seek a tasty way to enjoy their vegetables. Regularly including this soup in your diet can effectively support overall wellness while keeping meals both hearty and healthy.


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