Subway Buffalo Chicken Calorie

Curious about the calorie content in Subway’s Buffalo Chicken? Find out why knowing the calorie count is essential for your healthy eating habits!

Subway’s Buffalo Chicken is a popular choice among those seeking a spicy, flavorful sandwich. Packed with taste, it’s equally important to know the nutritional profile, especially the calorie content. Each serving is satisfying, but how does it fit into your daily caloric intake? Explore the caloric value, nutritional benefits, and how this delicious sandwich can be a part of a balanced diet. Time to uncover the facts that will help you make informed food choices.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories480

Total Fat	20.0 g	31%
Saturated Fat	5.0 g	25%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1400 mg	61%
Total Carbohydrate	44 g	16%
Dietary Fiber	2 g	8%
Total Sugars	6 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	2 mg	11%
Potassium	350 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway Buffalo Chicken sandwich?

A Subway Buffalo Chicken sandwich contains approximately 480 calories.

Is Subway Buffalo Chicken a healthy option?

This sandwich can be enjoyed as part of a balanced diet, especially if you opt for whole grain bread and plenty of veggies.

What are the main ingredients in the Subway Buffalo Chicken?

The main ingredients include marinated chicken, spicy buffalo sauce, and toppings of your choice on a bread of your selection.

Can I customize my Buffalo Chicken sandwich?

Absolutely! Subway allows you to customize your sandwich with various toppings such as lettuce, tomatoes, and cheese.

What is the protein content in a Subway Buffalo Chicken sandwich?

The protein content is approximately 25 grams per sandwich, making it a good source of protein.

Conclusion

Subway’s Buffalo Chicken sandwich offers a tasty combination of flavor and nutrition. With 480 calories, a healthy amount of protein, and customizable options, it can fit well into an active lifestyle. Emphasizing balance, make sure to include a variety of fresh veggies and whole grains to maximize its health benefits.