Subway Buffalo Chicken Salad

Curious about Subway’s Buffalo Chicken Salad? This delicious option boasts flavor and nutrition that keep you coming back. Explore its health benefits now!

If you crave intense flavors and wholesome nutrition, the Subway Buffalo Chicken Salad is a perfect choice. This salad combines tender buffalo chicken with fresh vegetables, making it a satisfying meal option.

The blend of spices offers a delightful kick, while ingredients like lettuce, tomatoes, and cucumbers add freshness and crunch.

Packed with protein and essential nutrients, it’s a dish that supports a balanced diet. Learn how this tasty salad can fit into your meal plan and enhance your health!

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories320

Total Fat 20.00 g 31%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 900 mg 39%
Total Carbohydrate 20 g 7%
Dietary Fiber 4 g 14%
Total Sugars 3 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 200 mg 20%
Iron 3 mg 17%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Buffalo Chicken Salad?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in the Subway Buffalo Chicken Salad?
A large Subway Buffalo Chicken Salad contains approximately 320 calories.
Is the Buffalo Chicken Salad a healthy option?
Yes, it’s rich in protein, low in carbohydrates, and includes nutritious vegetables.
Can I customize my Subway Buffalo Chicken Salad?
Absolutely! You can add or remove ingredients to suit your taste and dietary needs.
What type of dressing goes well with it?
Buffalo sauce or ranch dressing are popular choices that complement the flavors.
Is it suitable for low-carb diets?
Yes, it has a low carbohydrate content, making it suitable for low-carb eating plans.

Final Words

The Subway Buffalo Chicken Salad is not only flavorful but also a nutritious option for a meal.

Packed with protein and essential vitamins, it supports a balanced diet while satisfying your cravings for something zesty.

Including this salad in your weekly menu can enhance your nutritional intake and provide a delicious way to meet your health goals.


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