Subway California Turkey

Do you really know how nutritious the Subway California Turkey sandwich is? Uncover valuable insights about its health benefits and ingredients.

The Subway California Turkey sandwich combines fresh ingredients and lean turkey for a delightful taste experience.

Packed with protein, it caters to those seeking a healthy meal option.

With vibrant veggies and flavorful sauces, this sandwich is not just good for your palate but also for your body.

It’s a fantastic choice for lunch or a quick dinner, delivering a satisfying balance of taste and nutrition.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories320

Total Fat 7 g 11%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 760 mg 33%
Total Carbohydrate 43 g 16%
Dietary Fiber 5 g 18%
Total Sugars 3 g 0%
Protein 22 g 44%
Vitamin D 0 mcg 0%
Calcium 30 mg 2%
Iron 1.5 mg 8%
Potassium 320 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway California Turkey sandwich?

Walking
35 minutes

Jogging
28 minutes

Biking
25 minutes

Swimming
24 minutes

FAQs

How many calories are in a Subway California Turkey sandwich?
A Subway California Turkey sandwich contains approximately 320 calories.
Is it a healthy choice?
Yes, it’s low in calories and high in protein, making it a nutritious choice.
What are the main ingredients?
It features sliced turkey, fresh vegetables, and wheat bread.
Can I customize my sandwich?
Absolutely! You can add or remove toppings as you prefer.
Does it contain gluten?
Yes, it is made with wheat bread, which contains gluten.

Verdict

The Subway California Turkey sandwich is an excellent addition to a balanced diet, offering high protein and a variety of vitamins and minerals.

Enjoying this sandwich can contribute positively to your health, especially when combined with regular physical activity.


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