Subway Cheesesteak Calories

Do you know how many calories are in a Subway cheesesteak? Uncover essential insights about Subway cheesesteak calories and their nutritional benefits.

When it comes to enjoying a delicious Subway cheesesteak, it’s important to be mindful of the calorie content. A typical serving can bring a satisfying flavor profile, but how many calories does it really contain? This delightful sandwich combines savory beef, melted cheese, and fresh toppings, making it a popular choice. Having a clear picture of Subway cheesesteak calories helps you make informed decisions for your dietary needs.

Nutrition Facts

Serving Size 1 cheesesteak (227g)

Amount Per Serving

Calories490

Total Fat	18 g	23%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1400 mg	61%
Total Carbohydrate	50 g	18%
Dietary Fiber	2 g	7%
Total Sugars	5 g	5%
Protein	28 g	56%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	3 mg	15%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway cheesesteak?

Walking

49 minutes

Jogging

29 minutes

Biking

24 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway cheesesteak?

A Subway cheesesteak contains approximately 490 calories.

What are the main ingredients in a Subway cheesesteak?

A Subway cheesesteak typically includes beef, cheese, and various vegetables on a bread roll.

Is a Subway cheesesteak high in sodium?

Yes, a Subway cheesesteak can have a high sodium content, with around 1400 mg per serving.

Can I customize my cheesesteak at Subway?

Absolutely! You can customize your cheesesteak with different toppings and sauces to suit your taste.

Are there healthier options on the menu?

Yes, Subway offers various fresh salads and lower-calorie sandwich options as healthier choices.

Verdict

A Subway cheesesteak can be a delicious and satisfying meal option, but it is essential to be aware of the calorie content and nutritional values. This sandwich offers a good amount of protein and essential nutrients while being packed with flavor. Balancing such meals with a variety of fruits, vegetables, and whole grains helps maintain an overall healthy diet.