Subway Chicken And Dumpling Soup

Could Subway’s chicken and dumpling soup be the comfort food you need? Learn why this delicious option packs a nutritional punch and satisfies your cravings.

Chicken and dumpling soup from Subway is an ideal choice for those craving warmth and flavor. This hearty soup combines tender chicken, fluffy dumplings, and a savory broth that warms the soul. Each spoonful offers a comforting blend of ingredients that delivers both taste and nourishment. Perfect for colder days or a quick lunch, it’s no wonder this soup has become a favorite among many. Let’s take a closer look at its nutritional profile and discover the benefits of this wholesome meal.

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories200

Total Fat	8 g	10%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	800 mg	35%
Total Carbohydrate	25 g	9%
Dietary Fiber	2 g	7%
Total Sugars	2 g	0%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	400 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken and dumpling soup?

Walking

31 minutes

Jogging

25 minutes

Biking

25 minutes

Swimming

25 minutes

FAQs

What are the main ingredients in Subway’s chicken and dumpling soup?

The main ingredients include chunks of chicken, dumplings, broth, and vegetables.

Is Subway’s chicken and dumpling soup gluten-free?

It is not typically gluten-free due to the dumplings, which often contain wheat flour.

How can I make chicken and dumpling soup healthier?

You can reduce the amount of sodium by choosing low-sodium broth and adding more vegetables.

Can I customize the soup at Subway?

Some customization options may be available, such as adding extra vegetables.

How many calories does a serving of chicken and dumpling soup contain?

A serving typically contains around 200 calories.

Final Words

The chicken and dumpling soup from Subway is not only comforting but also provides essential nutrients. High in protein and moderate in calories, it serves as a delightful option for a balanced meal. Incorporating this soup into your diet can contribute positively to your overall nutrition, making it a worthy addition to your meal rotation.