Subway Chicken Bacon Ranch

Do you know how flavorful and nutritious Subway’s Chicken Bacon Ranch sandwich can be? Uncover valuable insights about its ingredients, health benefits, and why it could be your next meal choice.

The Subway Chicken Bacon Ranch sandwich is a delicious and satisfying option for those looking for a tasty meal on-the-go. Packed with grilled chicken, crispy bacon, and a rich ranch dressing, this sub is both hearty and flavorful.

Its combination of protein and essential nutrients makes it an excellent choice for a balanced diet. Plus, you get the added crunch of fresh vegetables to enhance the taste and nutrition profile. Whether you enjoy it for lunch or dinner, this sandwich is bound to please your palate and fuel your day.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories540

Total Fat 22 g 34%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1050 mg 46%
Total Carbohydrate 54 g 20%
Dietary Fiber 4 g 14%
Total Sugars 8 g 16%
Protein 31 g 62%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Chicken Bacon Ranch sandwich?

Walking
20 minutes

Jogging
15 minutes

Biking
12 minutes

Swimming
15 minutes

FAQs

How many calories are in a Subway Chicken Bacon Ranch sandwich?
A Subway Chicken Bacon Ranch sandwich contains approximately 540 calories.
Is the Chicken Bacon Ranch sandwich a healthy choice?
It can be a healthy option, particularly if you add vegetables and choose whole grain bread.
What are the main ingredients in the Chicken Bacon Ranch sandwich?
The main ingredients include grilled chicken, crispy bacon, ranch dressing, and your choice of vegetables.
Can I customize my Chicken Bacon Ranch sandwich?
Definitely! You can personalize it with various toppings, sauces, and bread options.
Does the sandwich provide adequate protein?
Yes, it includes a significant protein source from the grilled chicken and bacon.

Verdict

The Subway Chicken Bacon Ranch sandwich is a delicious and balanced meal option. With its mix of protein, carbohydrates, and healthy fats, it promotes sustained energy. Adding fresh vegetables boosts its nutritional value, making it a worthy choice for lunch or dinner. It can contribute positively to a balanced diet when enjoyed in moderation.


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