Subway Chicken Bacon Ranch Sandwich

Do you know how many calories are packed into a Subway Chicken Bacon Ranch Sandwich? Uncover the surprising ingredients that make it delicious and nutritious.

The Subway Chicken Bacon Ranch Sandwich is a mouthwatering blend of flavors that many people love. This sandwich features tender chicken, crispy bacon, and a creamy ranch sauce, all nestled in fresh bread.

Not only is it satisfying, but it also offers appealing nutritional benefits. A perfect option for lunch or dinner, it combines protein and essential nutrients for a balanced meal.

Before you indulge, let’s explore what makes this sandwich both a treat and a nutritious choice for your diet.

Nutrition Facts

Serving Size 1 sandwich (248g)

Amount Per Serving

Calories680

Total Fat 33 g 42%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1150 mg 50%
Total Carbohydrate 68 g 25%
Dietary Fiber 4 g 14%
Total Sugars 6 g 12%
Protein 40 g 80%
Vitamin D – 0%
Calcium 180 mg 15%
Iron 2 mg 10%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Chicken Bacon Ranch Sandwich?

Walking
20 minutes

Jogging
15 minutes

Biking
13 minutes

Swimming
10 minutes

FAQs

How many calories are in a Subway Chicken Bacon Ranch Sandwich?
A Subway Chicken Bacon Ranch Sandwich contains approximately 680 calories.
What are the main ingredients?
The sandwich includes chicken, bacon, ranch dressing, and vegetables served in bread.
Is it a healthy option?
Yes, it provides a good amount of protein and can fit into a balanced diet.
Can I customize my sandwich?
Absolutely! You can add or remove ingredients according to your preference.
What type of bread can I choose?
Subway offers various bread options including whole grain, white, and herbs & cheese.

Verdict

The Subway Chicken Bacon Ranch Sandwich is not just delicious; it also offers valuable nutrition with a good balance of macronutrients. Packed with protein and essential vitamins, it can be a satisfying meal choice. Enjoy this sandwich in moderation as part of a well-rounded diet to reap its benefits while indulging your taste buds.


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