Subway Chicken Caesar Wrap

Do you really know how many calories are in a Subway Chicken Caesar Wrap? Uncover the nutritional details and health benefits of this popular meal option.

The Subway Chicken Caesar Wrap is a delicious option packed with flavors and nutrients. With grilled chicken, crisp lettuce, and creamy dressing wrapped in a soft tortilla, it’s a satisfying meal choice. Each bite offers a combination of taste and nutrition that appeals to many. Whether you’re looking for a quick lunch or something to enjoy on the go, this wrap fits the bill, providing essential nutrients for a balanced diet.

Nutrition Facts

Serving Size 1 wrap (250g)

Amount Per Serving

Calories400

Total Fat	18 g	23%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1000 mg	43%
Total Carbohydrate	38 g	14%
Dietary Fiber	3 g	11%
Total Sugars	2 g	4%
Protein	27 g	54%
Vitamin D	0 mcg	0%
Calcium	100 mg	8%
Iron	1.5 mg	8%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway Chicken Caesar Wrap?

A Subway Chicken Caesar Wrap contains approximately 400 calories.

Are Subway wraps healthy?

They can be, especially if you choose lean proteins and load up on fresh vegetables.

What is the primary protein in a Chicken Caesar Wrap?

The primary protein source is grilled chicken breast.

Can I modify the wrap for dietary restrictions?

Yes, Subway allows you to customize your wrap to accommodate dietary needs.

Is it suitable for a low-carb diet?

It may not be ideal due to the tortilla, but you can ask for a lettuce wrap instead.

Final Words

The Subway Chicken Caesar Wrap is not just a tasty option but also a nutrient-rich meal. It offers a balance of protein, moderate fats, and carbohydrates. Including this wrap in your diet can contribute positively to your daily nutrient intake, especially when paired with fresh vegetables. For those looking for a quick meal without sacrificing nutrition, this wrap remains a popular choice.