Subway Chicken Nutrition

Are you aware of the nutritional value of Subway chicken? Explore key insights into calories, proteins, and benefits of this popular sandwich option.

Subway chicken has become a favorite for those seeking a healthier meal choice. It’s known for being a lean source of protein, ideal for balanced diets. Many health-conscious individuals often choose it as a primary ingredient in their subs or salads. With the right understanding of its nutritional profile, you can make informed decisions about your meal. Dive into the specifics of Subway chicken nutrition and see how it fits into your dietary needs.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories165

Total Fat	3.0 g	5%
Saturated Fat	1.0 g	5%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	900 mg	39%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	31 g	62%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	392 mg	11%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Subway chicken?

Subway chicken contains around 165 calories per 100 grams.

Is Subway chicken healthy?

Yes, it is a lean source of protein, making it a healthy choice for meals.

Can I customize my Subway chicken sandwich?

Absolutely! Choose from various toppings and breads to suit your taste.

Is Subway chicken high in sodium?

Yes, it can be high in sodium. Moderation is key.

What are some good side options with Subway chicken?

Opt for salads and fresh veggies for a balanced meal.

Verdict

Subway chicken provides an excellent source of lean protein while being low in calories and carbohydrates. It can fit well into a balanced diet, offering essential nutrients without excessive calories. Enjoy it as part of a healthy meal choice.