Subway Chicken Parm Sub
The Subway chicken parm sub is a delicious option for those craving a hearty meal. It features tender chicken, savory marinara sauce, and melted cheese, all nestled between freshly baked bread.
This sandwich is not only flavorful but also provides a satisfying combination of protein, carbohydrates, and essential nutrients.
Whether you enjoy it for lunch or dinner, the chicken parm sub can be a great addition to your diet, especially when considering its nutritional profile.
Nutrition Facts
Serving Size 1 large sub (250g)
Amount Per Serving
Calories640
| Total Fat | 25 g | 32% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 1420 mg | 62% |
| Total Carbohydrate | 70 g | 25% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 7 g | 0% |
| Protein | 35 g | 70% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 25% |
| Iron | 2.7 mg | 15% |
| Potassium | 800 mg | 20% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken parm sub?
FAQs
Final Words
Incorporating a Subway chicken parm sub into your diet can provide an enjoyable balance of flavors and essential nutrients. It presents a solid protein content along with carbohydrates and minimal fiber, making it suitable for a post-workout meal. Opting for whole-grain bread and adding extra vegetables can further enhance its nutritious profile. Overall, this sub can fit nicely into a balanced diet while satisfying cravings.
