Subway Chicken Pizziola

Do you really know the nutritional benefits of Subway’s Chicken Pizziola? Discover surprising facts about this delicious sub and why it can be a great addition to your diet.

Subway’s Chicken Pizziola offers a delightful combination of flavors that keeps customers coming back for more. This savory sandwich features tender chicken, zesty marinara sauce, and a blend of cheeses.

Each bite presents a burst of Italian-inspired taste that delights the palate while being a relatively nutritious option. Enjoyed as a quick lunch or dinner, it’s important to learn about its nutritional benefits and how it can fit into your balanced diet.

Nutrition Facts

Serving Size 1 sub (200g)

Amount Per Serving

Calories320

Total Fat	12 g	18%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	1040 mg	45%
Total Carbohydrate	38 g	14%
Dietary Fiber	2 g	7%
Total Sugars	4 g	0%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	1.5 mg	8%
Potassium	380 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Pizziola?

Walking

32 minutes

Jogging

25 minutes

Biking

29 minutes

Swimming

28 minutes

FAQs

How many calories are in Subway’s Chicken Pizziola?

A standard Chicken Pizziola contains around 320 calories per serving.

Is Chicken Pizziola a healthy option?

Yes, it offers a good amount of protein and can be paired with fresh veggies for added nutrients.

Can I customize my Chicken Pizziola?

Absolutely! You can choose different breads, sauces, and toppings to suit your taste.

What is the protein content in Chicken Pizziola?

Each serving provides approximately 24 grams of protein, making it a filling option.

Does Chicken Pizziola contain a lot of sodium?

Yes, the sodium content is relatively high; consider pairing it with lower-sodium options.

Final Words

Subway’s Chicken Pizziola is not only delicious but also brings several nutritional benefits. Packed with protein and essential vitamins, it can play a significant role in a well-rounded diet. Enjoying this flavorful sub in moderation can contribute to overall health while keeping meals interesting and satisfying.