Subway Chicken Protein

Do you really know how much protein is in Subway chicken? Discover surprising nutritional insights about Subway’s chicken options and why it’s a healthy choice.

Subway chicken protein is a popular choice for those seeking high-quality ingredients and rich flavors in their meals. With various options available, Subway’s chicken not only satisfies your cravings but also supports your nutritional goals. Packed with protein and low in carbohydrates, it caters to health-conscious consumers looking for delicious fast food. Satisfy your hunger while nurturing your body with every bite of Subway’s chicken protein, a meal that offers more than just taste.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories165

Total Fat 3.0 g 4%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 450 mg 20%
Total Carbohydrate 1.0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 31 g 62%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway chicken?

Walking
18 minutes

Jogging
15 minutes

Biking
15 minutes

Swimming
15 minutes

FAQs

How much protein is in Subway chicken?
A typical serving of Subway chicken contains about 31 grams of protein.
Is Subway chicken a healthy option?
Yes, Subway chicken is a healthy choice, high in protein and low in calories.
Can I customize my Subway chicken sandwich?
Absolutely! You can choose from various toppings and breads to fit your dietary preferences.
Does Subway use real chicken?
Yes, Subway uses real chicken in their sandwiches, which is grilled for better taste.
What are the main nutrients in Subway chicken?
The main nutrients in Subway chicken are high-quality protein, moderate fat, and very low carbohydrates.

Final Words

Subway chicken protein is an excellent choice for those aiming to maintain a nutritious diet while enjoying fast food. It provides essential protein, low carbohydrates, and a range of vitamins and minerals, making it a valuable addition to a balanced meal. Opt for Subway’s chicken options to satisfy your hunger without compromising your health goals.


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