Subway Chicken Protein Bowl Nutrition

Curious about Subway’s Chicken Protein Bowl nutrition? Uncover vital details about its calorie count, protein content, and health benefits!

The Subway Chicken Protein Bowl is a protein-rich meal option perfect for those seeking a healthy, satisfying diet. This bowl is loaded with tender chicken breast, fresh vegetables, and wholesome grains, making it a balanced meal choice.

Each bite delivers essential nutrients that support an active lifestyle, while its customizable nature allows for personal preferences. Understanding the nutritional details of this popular dish can empower you to make informed choices for your health goals.

Nutrition Facts

Serving Size 1 bowl (400g)

Amount Per Serving

Calories350

Total Fat 12 g 18%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 820 mg 36%
Total Carbohydrate 38 g 13%
Dietary Fiber 5 g 20%
Total Sugars 5 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 60 mg 6%
Iron 2 mg 10%
Potassium 780 mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
26 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories does the Chicken Protein Bowl have?
The Chicken Protein Bowl has approximately 350 calories per serving.
What are the main nutrients in the Chicken Protein Bowl?
Key nutrients include protein, carbohydrates, and healthy fats.
Is the Chicken Protein Bowl a good source of protein?
Yes, it contains about 30 grams of protein per serving, making it a great option for muscle building and recovery.
Can I customize my Chicken Protein Bowl?
Certainly! You can add or remove ingredients according to your preferences and dietary needs.
Is Subway’s Chicken Protein Bowl suitable for weight loss?
Yes, with its balanced macronutrient profile, it can be part of a weight loss plan when consumed mindfully.

Final Words

The Subway Chicken Protein Bowl stands out as a nutritious meal option, brimming with protein, healthy fats, and essential vitamins. With its well-planned nutrient composition, this bowl can support fitness enthusiasts and anyone aiming for a balanced diet. Enjoy it as part of a wholesome eating plan to reap its numerous health benefits.


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