Subway Chicken Sandwich Nutrition

Curious about Subway chicken sandwiches? Uncover surprising insights into their nutrition. How healthy is your favorite Subway chicken sandwich?

Subway’s chicken sandwich is a popular choice for many seeking a quick meal. Packed with flavor and variety, it offers a delicious option for lunch or dinner.

But how does it measure up nutritionally?

In this article, we’ll take a close look at the nutrition profile, including calories, protein, fats, and more. Understanding the nutritional value can help you make informed choices that align with your health goals.

Nutrition Facts

Serving Size 6-inch chicken sandwich (198g)

Amount Per Serving

Calories320

Total Fat 6.00 g 8%
Saturated Fat 1.5 g 7%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 750 mg 33%
Total Carbohydrate 43 g 16%
Dietary Fiber 2 g 7%
Total Sugars 6 g 6%
Protein 19 g 38%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) indicates how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken sandwich?

Walking
26 minutes

Jogging
20 minutes

Biking
23 minutes

Swimming
29 minutes

FAQs

How many calories are in a Subway chicken sandwich?
A 6-inch Subway chicken sandwich contains approximately 320 calories.
Can I customize my Subway chicken sandwich?
Yes! Subway allows customization with a variety of toppings, sauces, and bread options.
Is the chicken in Subway sandwiches healthy?
Subway chicken sandwiches provide lean protein and can be part of a healthy diet, depending on toppings and sauces.
Are there vegetarian options at Subway?
Absolutely! Subway offers several vegetarian sandwiches and salads to suit different dietary preferences.
How much sodium is in a Subway chicken sandwich?
The sodium content in a 6-inch chicken sandwich is about 750 mg.

Verdict

The Subway chicken sandwich is a decent option for those seeking a convenient meal without sacrificing nutrition. With a good balance of protein and carbohydrates, it can fit into a healthy lifestyle when enjoyed mindfully. Always consider your toppings and condiments to maximize its health benefits.


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