Subway Chicken Teriyaki Calories

Are you aware of the calories in Subway’s Chicken Teriyaki? Learn why being informed about its nutrition is essential for maintaining a balanced diet.

When it comes to fast food, Subway often presents itself as a healthier option. The Chicken Teriyaki sandwich is especially popular among those seeking both flavor and a decent nutritional profile. Each bite offers a delightful blend of savory chicken, flavorful sauce, and crisp vegetables. However, many may overlook the calorie content and nutritional benefits this option holds, especially in the context of their daily intake. Knowing the caloric value aids in making informed choices that fit within your dietary goals.

Nutrition Facts

Serving Size 1 large sandwich (300g)

Amount Per Serving

Calories480

Total Fat	8 g	10%
Saturated Fat	1 g	5%
Trans Fat	0 g	0%
Cholesterol	85 mg	28%
Sodium	800 mg	35%
Total Carbohydrate	67 g	24%
Dietary Fiber	4 g	14%
Total Sugars	10 g	0%
Protein	28 g	56%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	2 mg	10%
Potassium	600 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Teriyaki?

Walking

28 minutes

Jogging

24 minutes

Biking

20 minutes

Swimming

15 minutes

FAQs

How many calories are in a Subway Chicken Teriyaki?

A Subway Chicken Teriyaki sandwich contains about 480 calories.

What are the main ingredients in Chicken Teriyaki?

The main ingredients include grilled chicken, teriyaki sauce, and various vegetables.

Is Chicken Teriyaki a healthy choice?

Yes, it provides a good balance of protein and carbohydrates, making it a healthier fast food option.

Can you customize your Chicken Teriyaki?

Certainly! You can choose different vegetables and sauces to suit your preference.

Does it contain gluten?

Yes, the bread typically contains gluten, but you can request a gluten-free option.

Final Words

The Subway Chicken Teriyaki sandwich offers a balanced mix of protein and flavor, making it a satisfying choice for those on the go. With its reasonable calorie content and potential customization options, it can be easily integrated into a healthy diet. Enjoying it alongside a scenic walk or ride could amplify its benefits—making it more than just a meal, but part of an active lifestyle.