Subway Chocolate Chip Cookie Calories
Subway’s chocolate chip cookies are a popular choice for dessert, but how they fit into your diet is essential to grasp. Each bite is delicious, yet it’s important to be aware of the calories they contain. These cookies can add significant energy to your daily intake. Learn what makes these cookies tasty and how their calorie count affects your nutrition goals.
Nutrition Facts
Serving Size 1 cookie ( 38g )
Amount Per Serving
Calories200
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 90 mg | 4% |
| Total Carbohydrate | 29.00 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 14 g | 28% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.36 mg | 2% |
| Potassium | 40 mg | 1% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway chocolate chip cookies?
FAQs
Final Words
Subway’s chocolate chip cookies offer a delightful treat with some nutritional value. While they provide energy, enjoying them in moderation is key. These cookies can fit into a balanced diet, especially when paired with healthier food options. Savor the sweetness and enjoy them as a once-in-a-while indulgence.
