Subway Chocolate Chip Cookie Nutrition Info
Subway’s chocolate chip cookie is a popular treat that tempts many with its rich, sweet flavor. But how does it fit into your daily nutrition needs? This mixture of chocolate and dough contains more than just indulgence. With every bite, you can enjoy a blend of flavors while also considering its nutritional benefits. Whether you’re treating yourself or planning a balanced diet, knowing the nutrition info helps make informed choices. Let’s break down the specifics of Subway’s chocolate chip cookie nutrition.
Nutrition Facts
Serving Size 1 cookie (38g)
Amount Per Serving
Calories200
| Total Fat | 10 g | 15% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 150 mg | 6% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 15 g | 30% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 50 mg | 1% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway’s chocolate chip cookie?
FAQs
Final Words
Subway’s chocolate chip cookie can be a delightful treat, balancing its sweetness with essential nutrients. While it contains sugars and fats, enjoying it in moderation ensures it fits into an overall healthy lifestyle. Remember to keep it as an occasional indulgence while emphasizing a diet rich in fruits, vegetables, and lean proteins for optimal health.
