Subway Chocolate Milk

Do you really know how nutritious Subway chocolate milk is? Learn about its benefits and essential nutrients that can satisfy your sweet cravings!

Subway chocolate milk is more than just a tasty treat. Many enjoy its rich flavor and creamy texture, making it a popular choice to accompany meals or as a sweet snack. Packed with essential nutrients, this drink provides a satisfying blend of sweetness and nourishment. It’s a delightful option for both kids and adults alike. The combination of hydration and energy makes it an excellent choice after a workout or as a refreshing beverage during the day. With a careful balance of taste and nutrition, Subway chocolate milk deserves a spot in your beverage lineup.

Nutrition Facts

Serving Size 1 cup (240ml)

Amount Per Serving

Calories180

Total Fat	4.5 g	6%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	20 mg	7%
Sodium	90 mg	4%
Total Carbohydrate	30 g	10%
Dietary Fiber	1 g	4%
Total Sugars	27 g	54%
Protein	8 g	16%
Vitamin D	0 mcg	0%
Calcium	276 mg	21%
Iron	0.2 mg	1%
Potassium	370 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway chocolate milk?

Walking

14 minutes

Jogging

12 minutes

Biking

9 minutes

Swimming

8 minutes

FAQs

How many calories are in Subway chocolate milk?

Subway chocolate milk contains approximately 180 calories per serving.

Is Subway chocolate milk a good source of protein?

Yes, it contains about 8 grams of protein per serving, making it a decent source of this nutrient.

Can Subway chocolate milk be enjoyed as part of a balanced diet?

Absolutely! It can be enjoyed in moderation, especially for active individuals or those looking for a sweet treat alongside healthy meals.

Does Subway chocolate milk contain added sugars?

Yes, it contains added sugars, contributing to its sweetness, so it’s wise to consume it mindfully.

Is it suitable for children?

Yes, Subway chocolate milk is popular among children and can be a fun and nutritious option in their diet.

Verdict

Subway chocolate milk is a delicious beverage that not only satisfies your sweet tooth but also provides essential nutrients, including protein and calcium. Its creamy texture and rich flavor make it a popular choice for all ages. When consumed in moderation, it can fit well into a balanced diet, potentially aiding in post-exercise recovery. Enjoy it as a treat alongside meals to benefit from its wholesome qualities!