Subway Chopped Salad Bowl

Do you know how Subway’s chopped salad bowl can transform your meal options? Discover its nutritional benefits and why it’s a healthy choice for lunch.

Subway’s chopped salad bowl is a popular choice for those seeking a healthy and satisfying meal. This vibrant dish combines a variety of fresh vegetables, proteins, and toppings, allowing for customization to meet different dietary preferences. With its colorful ingredients, the salad bowl offers an array of vitamins and minerals to support overall health. Not only is it delicious, but it also provides a balance of nutrients that promotes well-being. Who wouldn’t want a meal that’s both nutritious and enjoyable?

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories200

Total Fat 10.00 g 15%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 400 mg 17%
Total Carbohydrate 29 g 10%
Dietary Fiber 5 g 18%
Total Sugars 4 g 8%
Protein 12 g 24%
Vitamin D – 0%
Calcium – 4%
Iron – 10%
Potassium – 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway chopped salad bowl?

Walking
25 minutes

Jogging
21 minutes

Biking
17 minutes

Swimming
20 minutes

FAQs

What are the main ingredients in the Subway chopped salad bowl?
The salad bowl typically includes a mix of greens, vegetables, proteins like chicken or tofu, and various dressings.
Is the Subway chopped salad bowl customizable?
Yes, you can customize your salad bowl by choosing your ingredients and dressing options.
What are the health benefits of the Subway chopped salad bowl?
This salad bowl provides a range of vitamins, minerals, and fiber, and is lower in calories compared to many fast food options.
How many calories are in the Subway chopped salad bowl?
A typical serving of the Subway chopped salad bowl contains about 200 calories.

Final Words

The Subway chopped salad bowl is a nutritious meal choice, combining a variety of fresh ingredients that contribute to a balanced diet. Rich in vitamins and minerals, it provides the necessary nutrients for maintaining good health while being low in calories. Enjoying this salad bowl can help you meet your daily nutritional goals without compromising on taste.


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