Subway Cinnamon Roll Calories
If you’re a fan of delicious pastries, Subway’s cinnamon rolls might have caught your attention. These sweet rolls are a popular item, often enjoyed as a scrumptious snack or dessert.
However, it’s essential to keep an eye on the calorie content.
A typical Subway cinnamon roll can be quite indulgent, packing a significant number of calories that might surprise you. Knowing the calorie count can aid in making informed decisions for maintaining a balanced diet while still indulging in your favorite treats.
Nutrition Facts
Serving Size 1 cinnamon roll (200g)
Amount Per Serving
Calories540
| Total Fat | 22 g | 34% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 83 g | 28% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 45 g | 90% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 6% |
| Iron | 1.6 mg | 8% |
| Potassium | 210 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of cinnamon roll?
FAQs
Final Words
Indulging in a Subway cinnamon roll can be a delightful treat. With 540 calories per roll, it’s important to consume it mindfully within a balanced diet. Incorporating it occasionally allows for enjoyment without compromising nutritional goals, making it a sweet addition to your dessert options.
